Unleash the Power of Your Breath
A Path to Calm & Clarity In Chaotic Times
Whenever you feel that you are losing the sense of connection to yourself;
When you catch yourself judging or manipulating others’ emotions;
Or simply when you notice you are thinking lower thoughts,
Just return to yourself by breathing in and breathing out.
In, take a deep breath;
Out take an even longer breath.
Watch your lungs as they empty,
Of air, judgment, fear, sadness, lack of acceptance.
Breathe in and the power of your own universe is yours again.
You have found the magical anchor that connects us to higher realms of existence.
It is the point of contact with a higher state of consciousness and wonder.
Who could have known that something so simple,
Something that happens automatically,
Without anyone’s permission, anywhere, anytime,
Could be the sole key to inner balance?
Who would have thought that simply breathing in and out was an act of love towards ourselves?
Breathing is life — it is the gateway to inner peace.
It’s claiming our original power — that power that has always been within us after all.
Breathe more, go higher.
Minimally copyedited and revised with Grammarly/ChatGPT
